Using Your Coach
How do I build my first plan?
Start with what you are training for, bring your recent history, and complete the guided conversation.
Can my plan include strength and cross-training?
Yes. Running, cycling, swimming, strength, mobility and other work can share one week while keeping different training effects distinct.
How do I ask for or change a workout?
Describe the session in ordinary coaching language, then review the structured result or change one part of it.
How do I review a workout or week?
Ask for a single-run review, a day review, or a week review; each answers a different question from the same training record.
How do I find out if my training is on track?
Ask your coach for a Coach Assessment: a dated verdict on a stretch of training, with the evidence behind it. When you are training for a race with a target time, it can include the coach’s odds of hitting it.
What is Run Fitness?
It is a dated evaluation of current running ability, shown with its evidence and confidence and used to resolve training paces.
What can I ask my coach?
Browse every example phrasing from the docs in one index, grouped by the task you want to accomplish.