One plan. $5 a month.
Starts with a 14-day free trial
Start your free trial- A training plan built for your goal race, and adapted as you run it
- Automatic activity sync from Strava
- Every planned run scored against what was prescribed, with coach review
- Structured workouts, a saved workout library, and race history
- Coaching inside ChatGPT or Claude through the AgentRunCoach connector
Strava sync is switched on per account while it rolls out. Cancel any time. You keep access to the end of the period you have paid for. Currently available in the United States and Canada.
Frequently Asked Questions
Everything you need to know about AgentRunCoach.
What is AgentRunCoach?
AgentRunCoach helps you build and maintain a personalized running plan through the AI assistant you choose. ARC keeps your training history, calculates your fitness and training targets, and maintains your plan; your assistant provides the conversation. Instead of a static PDF, you get a plan that can change with your training, schedule, and feedback.
What kind of device do I need?
AgentRunCoach works with your fitness data and can also use exported data when a direct connection is not available. Check the support pages for currently announced integrations.
What is Run Fitness?
Run Fitness is AgentRunCoach's score for your current running fitness, on a scale of 0 to 1000. It's calculated from your race-equivalent pace and used to set your exact training zones, including easy runs, tempo efforts, intervals, and more. As your fitness improves, your score goes up and your paces adjust automatically.
How is this different from a static training plan?
Static plans can change, but when life gets in the way, the plan either falls out of date or you spend time getting it back on track. Just tell AgentRunCoach what's going on and it reshapes your plan around it.
What running data can I ask about?
More than you might think. Depending on the data you connect or export, your runs can include pace, heart rate, cadence, splits, and elevation, plus how those metrics trend across weeks and months. Ask questions such as "is my easy pace getting more efficient?" and AgentRunCoach can provide the relevant training context to your assistant.
Does AgentRunCoach remember my history?
Yes. Your daily training reports and saved coaching reviews are stored in AgentRunCoach, so a connected assistant can request the relevant context. Over time, this builds a full progress record of your fitness trends, plan adjustments, and what worked.
How do I get access?
Sign up and start a 14-day free trial. There is no waitlist. Coaches, we'd love to hear from you too; get in touch and let us know what you need.
What does it cost?
$5 a month. Every subscription starts with a 14-day free trial, and you can cancel any time.