Getting Started

Anyone can sign up. There is no invitation or waitlist. Every new account starts with a free trial.

• Go to app.agentruncoach.com and sign up with Google, or with an email address and password.
• If you sign up with an email address, confirm it from the message we send you.
• Once you're in, connect Strava from Settings → Connections to sync your training data.

Yes. You can sign in with Google, or with an email address and password. If you forget a password you can reset it from the sign-in screen.

Go to Settings → Connections and tap "Connect Strava." Accept the permissions to sync your data. See the Strava Connection article for full details.

No. You can also share screenshots or upload CSV exports from your fitness app, but it takes much more effort.

Garmin Connect is on the roadmap. When it's available, you'll be able to set your preferred data source from Settings → Connections.

There are two ways to interact, and most people use both.

Through your AI assistant:
Connect AgentRunCoach to ChatGPT, Claude, or another supported assistant and coach conversationally. No forms, no manual entry, nothing tedious. AgentRunCoach keeps your training history, so a connected assistant can request the relevant context when you coach with it.

At agentruncoach.com:
Log in directly to manage your profile and connections, view your training schedule, and visualize your calendar. If you want a clean PDF of your training plan to keep with you, that's a good place to get it.

Yes. AgentRunCoach is designed to be conversational. Your AI assistant talks to AgentRunCoach on your behalf, so you can make changes and get coaching through natural conversation instead of clicking through complex forms.

See the AI Assistant Setup article for the current list.

Tell your AI assistant you'd like to build a training plan with AgentRunCoach. You'll be asked a series of questions about your running goals, weekly availability, strength training, cross-training preferences, and more. If you've already connected your Strava account, AgentRunCoach will be able to review your training history and current fitness level, so the plan starts informed from day one. The whole process happens through conversation, no forms to fill out.

No. If you're not training for a specific event, just share what you're looking to achieve. You'll be asked about your goals and a plan will be built around them.

Your plan is built around a goal and a timeline, whether that's a race date or a set duration. Every time you interact with AgentRunCoach, it takes into account your recent workouts, how you're feeling, and any changes to your schedule. If life gets in the way (travel, illness, a missed week, a schedule conflict), just say so. AgentRunCoach will adjust and do its best to keep you on track toward your goals. If your plan starts feeling too aggressive, it can help you dial it back too.

Go to Settings → Profile.

Go to Settings → Account → Delete Account. This permanently deletes your account and all associated data, including your synced activity history and coaching reports. This cannot be undone. If you'd like a copy of your data before deleting, contact us at support@agentruncoach.com.