Getting Started

AgentRunCoach is currently in closed beta, so creating an account starts with an invitation from us. You can request access on our beta page. Once you're invited, we'll have your email on file and send you an invite email with a link. Then:

• Sign up at agentruncoach.com with your Google account.
• Your account is created instantly, no username or password required.
• Once you're in, connect Strava from Settings → Connections to sync your training data.

Not yet. Google is the only way to sign in right now. More options are coming soon.

Go to Settings → Connections and tap "Connect Strava." Accept the permissions to sync your data. See the Strava Connection article for full details.

No. You can also share screenshots or upload CSV exports from your fitness app, but it takes much more effort.

Garmin Connect is on the roadmap. When it's available, you'll be able to set your preferred data source from Settings → Connections.

There are two ways to interact, and most people use both.

Through your AI assistant:
Connect AgentRunCoach to ChatGPT, Claude, or another supported assistant and coach conversationally. No forms, no manual entry, nothing tedious. Your fitness data is tracked automatically, and your coach already knows your history. Just talk to it.

At agentruncoach.com:
Log in directly to manage your profile and connections, view your training schedule, and visualize your calendar. If you want a clean PDF of your training plan to keep with you, that's a good place to get it.

Yes. AgentRunCoach is designed to be conversational. Your AI assistant talks to AgentRunCoach on your behalf, so you can make changes and get coaching through natural conversation instead of clicking through complex forms.

See the AI Assistant Setup article for the current list.

Tell your AI assistant you'd like to build a training plan with AgentRunCoach. You'll be asked a series of questions about your goals: race targets, weekly availability, strength training, cross-training preferences, and more. If you've already connected your Strava account, AgentRunCoach will be able to review your training history and current fitness level, so the plan starts informed from day one. The whole process happens through conversation, no forms to fill out.

No. If you're not training for a specific event, just share what you're looking to achieve. You'll be asked about your goals and a plan will be built around them.

Your plan is built around a goal and a timeline, whether that's a race date or a set duration. Every time you interact with AgentRunCoach, it takes into account your recent workouts, how you're feeling, and any changes to your schedule. If life gets in the way (travel, illness, a missed week, a schedule conflict), just say so. AgentRunCoach will adjust and do its best to keep you on track toward your goals. If your plan starts feeling too aggressive, it can help you dial it back too.

Go to Settings → Profile.

Go to Settings → Account → Delete Account. This permanently deletes your account and all associated data, including your synced activity history and coaching reports. This cannot be undone. If you'd like a copy of your data before deleting, contact us at support@agentruncoach.com.