Adding training without Strava

You can keep a useful training record even when no fitness service is connected.

Share a screenshot from a watch or fitness app, or describe the session in your own words. Your coach first checks what AgentRunCoach already holds, then reads back what it intends to save and waits for your approval.

Give the coach only the evidence you have

A screenshot is useful because it can carry the date, sport, distance, time, pace and splits together. A plain description works too. Include the activity type, date and duration; a run also needs its distance to count correctly in running volume.

Missing detail stays missing. Your coach must not infer a heart rate, invent a split or replace an approximate time with a more precise-looking number. The same rule applies when the screenshot is partly cropped or a field is hard to read: it asks or leaves the field out.

Approve the record before it is saved

Sharing evidence is not permission to write it into your account. Before the save, your coach summarizes the activity it understood and asks you to confirm. Nothing becomes part of the durable training record until you say yes.

AgentRunCoach handles matching. If a shorter copy of the same activity already exists, the new evidence can fill empty fields without overwriting provider facts. If supplied evidence disagrees with an existing value, the disagreement is surfaced instead of silently choosing one.

Use the same route for any completed session

The provider-free path is not limited to running. A strength, climbing, mobility or yoga session can be recorded with its type and duration and no fake distance. That preserves completion evidence without turning a non-distance activity into meaningless pace or mileage.

This route is useful during initial setup and later whenever a completed activity fails to arrive automatically.