Saving a workout to reuse

Save a session you want to run again, then pull it into a later week without rebuilding its reps, recoveries, and targets from scratch.

Saving a session

A saved session is a Workout Pattern — a reusable structured workout that is not tied to a date. “Save Thursday’s workout so I can use it again” is enough to keep that session in your workouts.

Workout Patterns are for sessions whose shape is worth keeping: intervals, threshold work, race-pace blocks, hill sets, or a structured finisher. A plain easy or long run is not saved as a Pattern. Your coach can already build those from a distance or duration, so there is no reusable structure to preserve.

You can name a saved workout and keep a note about when to use it. The actual prescription still lives in its steps, so changing a note never changes what you will run.

Finding the ones you want again

The Workouts screen — the place for browsing single saved sessions — shows your own Workout Patterns and the shared set published for every athlete. Shared workouts have passed a human publishing step and are read-only to athletes; your own are yours to change.

Marking a workout as a favorite moves it to the front when saved sessions are listed or suggested. It does not make a copy or change the session. You can remove the favorite later without removing the workout itself.

Putting one into a later week

Ask for the saved workout by name and give it a day: “Put my saved threshold workout on Tuesday next week.” Its steps are copied onto that date as a normal planned session. Pace names and zones are resolved for your current fitness when the copy is made.

Your coach still checks that the placed session fits the day and the week’s mileage. If it does not, the change is refused rather than squeezed in by silently changing the workout.